Many people purchase essential oils but they just know how to remove the caps and sniff, inhaling to relax the senses. With each drop of essential oil, there are literally hundreds or plant-based chemicals or phytochemicals, providing great healing ability. The phytochemicals found in essential oils include esters, oxides, phenols, aldehydes, and many more. For instance, lavender essential oil has ketones to stimulate cell regeneration, liquefy mucous, and calm the body. Aldehydes that are found in citronella oil and lemongrass essential oil have anti-inflammatory and anti-viral properties.
The sesquiterpenes present in sandalwood, cedarwood, and chamomile can help reverse inflammation, increase brain oxygenation, and reduce cell mutation caused by cancer cells. It is best to buy essential oils that are organically grown, using a natural distillation process without using chemicals on the extraction process. When it comes to essential oil application, they can be administered via steam bowl inhalation, hand-inhalation, car diffusion, essential oil body massage, salt bowl inhalation, ultrasonic diffusion, oil bath, bottle-inhalation, teracotta pendant inhalation, and perfume. Intranasal and oral bottle-inhalation allow oil molecules to move deeper into the lungs for a relaxing and calming effect. When it comes to hand-inhalation, just drip a few drops of your favorite essential oil on your palm, rub your palms together to activate the phytochemicals, and then cup over your nose and mouth, avoiding the oil to come in contact near the eyes. Be relaxed all throughout your day by putting a drop of oil in your terracotta pendant, which can give you a refreshing smell too. You can place a small amount of Epsom salt or rock salt in a small bowl, and drip several drops of essential oil to diffuse the scent into your room with a longer-lasting effect overnight.
Steam inhalation involves the application of your chosen essential oil in a bowl of steaming water and placing a towel over your head so you can breathe deeply over the bowl. Avoid heating essential oils because their therapeutic value may decrease. With the use of an ultrasonic diffuser, the water, air, and vibrations can diffuse oil on the air, also acting as a humidifier. A great smelling car can be enjoyed using a diffuser, or you can apply a few drops of essential oil in a cotton ball, then stick it in your car air vent. Natural carrier oils like coconut oil or olive oil can be combined with essential oils used for body massage.
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