This program is an answer to my many prayers. This body transformation program enables one to build muscle as well as lose fat at the same time.
Losing fat and building muscle at the same time is a bit deceiving. It’s not actually at the same time. It’s actually within the same time period. The recommended period of time should be eight weeks.
This body transformation programs takes into account everybody’s goals. Everyone has different fitness goals so Ryan Spiteri has created 4 goals for you to choose from;
The first objective is focusing on losing fat
Focusing on building muscles as the second objective.
primary goal on losing fat while also building muscles.
Focus on Building Muscle with a secondary goal of Losing Fat.
Cyclical Dieting and Nutrition Timing
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However the main focus of this program is on cyclical dieting and nutrition timing. Just like I was confused at first, these terms may be a little confusing for you too. However, they are very simple, cycling dieting means cycling your diet. For example a diet for losing fat has carolies deficit in it. This program is all about varying one’s caloric intake such that for a certain period of time, one either has caloric surplus or deficit. Depending on which goal you choose. The variance in caloric intake is largely dependent on the goal one has selected be it building muscles or losing fat.
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Generally speaking nutrition timing is all about when to fuel specific nutrients to one’s body, be it fat, proteins, or carbs.
There are four major factors that determine the kind of results that one could expect from participating in the program.
How long you’ve been training – The longer that you have been training the slower your muscle gain will be. Beginners will gain muscle a lot faster.
Your Muscle Memory – It’s easier to regain muscle that you have lost then it is to build new muscle.
Genetics- most people know this to be ones body type. There are those body types that will be more gifted in gaining muscles than in losing fat and there are those that will be gifted in losing fat.
Despite the fact that all people are different, there are those that are generally gifted in various areas.
Results may also be affected by drugs intake. Some people will take drugs such as steroids to increase their muscle gains or other drugs to speed up fat burning. This definitely is NOT the way to go. It is very possible to everything without drugs.
This program also has the following;
Information regarding resistance and cardio training.
Some lifestyle factors that may affect the transformation are also taken care of.
meal plans for carb cycling that one could adopt are also provided.
This program therefore prescribes the right kind of nutrition to help one lose fat and build muscles.